Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well-earned stretch.
Group Power is for just about anybody, aiming to remove the barriers of age, gender and fitness background. Whether you are an inactive person interested in getting fit or an athlete looking for a training edge, Group Power delivers.
Group Power is designed to be done 2-3 times per week, and you should not exceed 3 times in one week. It is not a case of the more you do the better. For at least your first month of Group Power, twice a week is sufficient. A schedule that allows for two days of rest between class experiences is ideal.
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