Tag Archives: Work Out World

Keeping Jersey Eggstra Strong

The chances that many eggs are in your weekend plans are pretty high. Besides all the chocolate eggs and bunnies filling candy dishes, we’re talking about hard boiled eggs for an egg hunt, or deviled eggs curbing your dinner appetite. … Continue reading

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Post Workout Weigh In

Have you been hitting the gym hoping to shed a few pounds before beach season but have a hard time seeing the number on the scale drop? You might be putting in the effort to Keep JERSEY STRONG at the … Continue reading

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Lucky Lean Meals

We love St. Patrick’s Day because we have high hopes that when everyone wants to eat green food for the holiday, they’re immediately going to choose wonderfully fresh green veggies and make creative casseroles, side plates, and healthy crudité. However, … Continue reading

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Jersey Strong from the Inside Out

There’s good reason to celebrate the entire month of March, it’s National Nutrition Month! So feel free to pop bottles (of your favorite Blueprint juice), take some extra shots (wheatgrass shots, obviously), or get wild and spent your weekends at … Continue reading

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Germs, Germs, Go Away

If you haven’t been sick yet this chilly winter, chances are you definitely know someone who has come down with a nasty stomach virus or flu. If you have, you understand the hunger feelings after a few days being sick, … Continue reading

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See Who’s Tired at Sochi

What is one thing Olympic U.S. figure skater, Jeremy Abbott, made sure to bring to the Olympic Village in Sochi? A mattress. After having an uncomfortable sleep experience in Vancouver, he realized getting a good night’s sleep before his performance … Continue reading

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The Couple that Works Out Together

Sharing a box of heart shaped chocolates isn’t the only way to spend some time with a loved one this Valentine’s Day weekend. Whether you’re celebrating a relationship or a friendship, make the most of your bonding time with a … Continue reading

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Play It Safe for Super Bowl Sunday

Now that you have your Super Bowl menu picked out, or you just know the wing count you plan to eat, we have some tips to help you out to avoid a Sunday night binge for a JERSEY STRONG Monday … Continue reading

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Super Bowl Sunday Snacks to Savor

The Super Bowl has a way of ruining our Jersey Strong New Year’s resolutions just when we thought the holidays were over. Instead of emerging out of a food coma of guilt Monday morning, try out some recipes that are … Continue reading

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Lose the Weight with WoW in 2014

We’re excited to let you know that Obi, a personal trainer part of the WoW North Brunswick team, has led one of his clients once again to victory as the I Lost It at WoW Money Diet champion! Not only … Continue reading

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